Youtube exercise for smaller waist5/29/2023 ![]() ![]() It’s a combination of exercises, routines, muscles, and again, working on your body as a whole piece, to get the results you want. There’s not a single exercise in the whole wide world that will make your waist smaller, or your hips big, or abs strong. Unfortunately you cannot choose which body part you want to lose weight from, so you’ll just have to work on your body as a whole piece. I’ve said it many times, there’s no such thing as spot training in fitness. The mantra is to stay positive, be patient, never ever give up, and remember that all good things take time.īefore we start, we have to go through the few things that don’t really work: 1. Plus, the results will vary depending on these factors too. ![]() However, note that depending on your body type, you may need less or more time to get a smaller waist. ![]() Now, whichever the case is, these 3 steps will help you get a smaller waist. Having that small waist is usually all because of genetics.īone structure plays a huge role which is again genetics, plus the places the body stores fat which also varies from one person to another. You don’t have the genetics for it, depending on your body shape.The 2 main reasons why you don’t have a small waist are: Now, before we dive into the guide, let’s clear out one last thing. ![]()
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